Achilles tendinitis is a common condition that occurs when the Achilles tendon, which connects the heel bone to the calf muscle, becomes inflamed. This condition is often caused by overuse or strain on the tendon, and it can be painful and debilitating.
Symptoms of Achilles tendinitis may include pain and stiffness in the heel and calf, swelling in the affected area, and difficulty walking or flexing the foot. The condition may be acute, meaning it develops suddenly and severely, or it may be chronic, meaning it develops slowly and persists over time.
There are several treatment options for Achilles tendinitis, including rest, ice, physical therapy, and medication. In severe cases, surgery may be necessary to repair the damaged tendon.
Preventing Achilles tendinitis involves taking care to warm up before physical activity and to stretch properly after exercising. Wearing properly fitting shoes and using orthotic inserts can also help to prevent the condition.
Achilles tendinitis can be a frustrating and painful condition, but with proper treatment and prevention, it is often possible to manage the condition and prevent further damage to the tendon.